The 8 hour Diet-Drawbacks,benefits of the Diet for 2015!

This is a great diet. But like all diets, its tough. I like it though, because instead of strictly worrying about what you are eating, you worry about timing. And yes, timing is everything. Here are the steps to this diet,explained also in my video blog which I will post a link to as well.  This video has had over 5000 hits and counting, so It might be worth it to check it out. Here is the link. The 8 hour diet breakdown8 Hour Diet Breakdown
1)Eat between the hours of 10am-6pm, the hardest times are in between these points. In the morning you'll crave food and coffee and water in General. Drink the water it will flush out the toxins. And after 6 you will crave sugary snacks and deserts. Its all about the timing.
2)eat high quality food-you can eat the junk and not gain weight, but the good nutrients will make you feel better, so start adding high quality food.
3)In the morning you will have a headache,take some advil if it gets to fast. (upon Dr.'s order ofcoarse) and move on. Try this for a few days and you will be amazed.
4)Have a cheat day, this will help you build up some extra stores to fight the battle the next week. Saturday's is a good day to do this.
5)If you fall of the diet, keep moving forward, the Psychology is if you fall of, you get right back up and get back on it. This is how you will win.
My progress so far!

Lose the Pounds-A great power breakfast to help you start the Day losing weight

I've cut an additional two pounds of body weight this week. Here is  a simple breakfast you can eat every morning to jump start you fat burning oven.

1)4 hard boiled eggs (put eggs in water, bring to a boil, and at boiling set your timer to 10 Minutes. Peel and eat.

2)An apple-the fiber will carry food through your system quickly and won't add to your love handles.

3)4 pieces of veggie bacon (1min 17 seconds on a napkin in the microwave)

4)3 veggie sausage links (1 min micro)

Large water over ice, drink this all morning.

The large amount of protein in the eggs will help cover, your starchy sugary cravings, and help the process of not gaining weight. The fiver in the apple is good as well. My next blog will cover what kinds of snacks to eat to cut the pounds.

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