Everyone assumes squats are easy, but most people do them wrong. And this always results in injuries
that slow and stammer weight loss. Here are a few things people do wrong:
1. They squat past their knees. This causes an imbalance with the weight, and you could fall. Over strains the knees, and could cause knee issues. And the focus leaves the glutes,hamstrings, core and legs. Squat to wear the knew is flush with the hamstring don't let the hamstrings go below the knee.
2.They don't use any weight or too much weight. Find a happy medium and use the right weight for you. This all ties into your weight loss and workout goals. What are you trying to accomplish, and Why. Find out what works for you and what takes those legs and but up a notch.
3. On the push up they are wobbly. Don't wabble go down with the weight and go back up with some nice force. But not to much keep your pace even you'll burn more calories.
Things to perfect the squat
1.Focus on your core, and your posture. As you go down look up just a little bit. This will pull your core in and work your abs as you squat down. Keep your focus centered, this will help prevent injuries.
2. Keep your legs even and your feet as well. As your squat down notice which foot may be weaker than the other and work on the balance of that foot away from the exercise.
3. Start with a weight you can handle, and don't go too big on weight. You'll be counting yourself out to fast.
4. Max out with spotters to find out what your max is and then build your plan to increase that max. If your max is 300 workout with about 150 at first and then max out again in two weeks. You'll see imrpovements.
5. lastly, work all your small muscles aside from your squat. Your hamstrings, calves, quads, work them individually, it will help your overall squat. My weight loss workout
