Lose the Pounds-A great power breakfast to help you start the Day losing weight

I've cut an additional two pounds of body weight this week. Here is  a simple breakfast you can eat every morning to jump start you fat burning oven.

1)4 hard boiled eggs (put eggs in water, bring to a boil, and at boiling set your timer to 10 Minutes. Peel and eat.

2)An apple-the fiber will carry food through your system quickly and won't add to your love handles.

3)4 pieces of veggie bacon (1min 17 seconds on a napkin in the microwave)

4)3 veggie sausage links (1 min micro)

Large water over ice, drink this all morning.

The large amount of protein in the eggs will help cover, your starchy sugary cravings, and help the process of not gaining weight. The fiver in the apple is good as well. My next blog will cover what kinds of snacks to eat to cut the pounds.

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