I really don't know how long I've been using these techniques. But they work for more than just dieting, and can even help you sleep better, make more money, and think better.
The other night as I sat at my desk in my office. I began to wonder. Is a diet, a diet, a diet. And the suprising answer was no. Every dieter looks at the word diet, and describes it inside themselves as food starvation. And it is not just that, it can be many many things. The old term diet used to mean going without food, or your favorite foods, or reshaping the way you eat, to create a new behavior. Now Dieting can be a way of thinking as well. One thing I've noticed on the 8 hour diet, is the ability to think increases as you get closer to the point of breaking the fast. Eat betwee:
10 AM and 6 PM every day and notice several things:
1) Your thinking sharpens as you get two hours out from breaking your fast. The theory is that the longer you go without food, the sharper your mind becomes, as it needs to find food. As the body empties out it's carb and fat stores, the mind becomes sharper. so thinking can be enhanced by depleting fat and carb stores? That is the question. By experimenting what I have discovered is my brain feels better, and clearer as I get closer to the point of breaking my fast, 10 AM. After 10am origionally I would eat whatever I wanted, from Pizza to candybars to coffee. Now a new thing I've tried is eating an egg based veggie breakfast to keep my blood sugars from spiking and keep my body burning fat. i'm also cutting out all the processed foods from my diet. I was eating pizza too much! Also tons of Dairy, and all kinds of stuff. I thought I was ok, because I could only eat this junk for 8 hours. BOTTOM LINE: This crap needs to go. Here are some things to elliminate.
high Processed foods, Soda, chips, sugary foods and moon pies, sweetner aditivies (Sweet n low, aspertame) Diet sodas, and on and on.
Watch what your body will be able to do, once you get these things out of your system. Your internal organs will begin to function better, and will clean out the gunk inside your body. Your mind will clear up, and your energy levels will enhance or return. How can this improve your mind, you say? Well eating for 8 hours a day, helps creat the fasting Brain, a sharper, healthier brain, that functions better so it thinks better. Also your food becomes a strategy instead of an emotional reaction, not a healthy body. Right now I do this diet 4 days a week and get off of it on Thursday night. So far I've managed to keep my resting weight, while eating when I want 3 days a week. Check out my website for more diet info leefranksmarketing.com.
