The slow carb movement-how controlling how you eat can help you lose massive weight!

The slow Carb Movement-I call it the slow carb movement, as I believe this is a way of eating, not a diet. Its a strategy, just like the 8-hour diet. Yes, you are leaving things out of your diet. Sugar, Calories,bread, all kinds of things. But its something you could incorporate in your way of eating, that can help your body, and help you feel better. When the body ingests sugars, it does so many things, that it reminds me of the phrase DR Oz coined. "There is no such thing as a little sugar" and he was right. Sugar is bad for you period. On this diet, start your day with tomatoe Omelet. Choose the best oil for you. I use vegtable oil, as I am a vegetarian. But Olive is good as well. And use about 4 or 5 egss. For a snack at 10:30 am I eat an avocado. For Lunch I have beans, spinach, and maybe a tomatore. For a snack before dinner I have a can of tuna. While I do this during the week I have very minimal amounts of sugar. What has happened so far: 1. I've lost four pounds so far! 2.

I drink more water

3. I have better focus and more energy. 4. what hair I have is thicker. 5. My immune system is healing my body faster, I sleep better. 6. And finally I just feel better over all. If you want these things and want to lose wieght, try this diet. Here's whats included. Any kind of beans, eggs,spinach, tomatoes, vegtables, black coffee, tuna,meat. Give it a shot and reap the rewards. I'll be adding a link to my blog about this way of eating very soon. Have a great day!