The 8 hour Diet-Drawbacks,benefits of the Diet for 2015!

This is a great diet. But like all diets, its tough. I like it though, because instead of strictly worrying about what you are eating, you worry about timing. And yes, timing is everything. Here are the steps to this diet,explained also in my video blog which I will post a link to as well.  This video has had over 5000 hits and counting, so It might be worth it to check it out. Here is the link. The 8 hour diet breakdown8 Hour Diet Breakdown
1)Eat between the hours of 10am-6pm, the hardest times are in between these points. In the morning you'll crave food and coffee and water in General. Drink the water it will flush out the toxins. And after 6 you will crave sugary snacks and deserts. Its all about the timing.
2)eat high quality food-you can eat the junk and not gain weight, but the good nutrients will make you feel better, so start adding high quality food.
3)In the morning you will have a headache,take some advil if it gets to fast. (upon Dr.'s order ofcoarse) and move on. Try this for a few days and you will be amazed.
4)Have a cheat day, this will help you build up some extra stores to fight the battle the next week. Saturday's is a good day to do this.
5)If you fall of the diet, keep moving forward, the Psychology is if you fall of, you get right back up and get back on it. This is how you will win.
My progress so far!