But a few years ago (2011) I realized I'd missed the boat on my home workout. And I learned a very rare exercise, which I will tell you about in a minute that revolutionized my home workout.I realized that I was spinning my wheels working out and decided to make a change. I wanted to lose some weight and get those after 40 washboard abs. But I need to add some intensity to my workouts and this home based exercise did the trick. here's a list of exercises the will revolutionize your Home workout.
1)Burpees start with sets of 10 and do 10 sets. Yes thats 100 burpees. But burpees will teach you something about your body, and you need to learn where your weaknesses are. I found my flaws were in my gluteus maximus,knees, quads and wrists. I wear special gloves that help me take the pressure off of my hands.
2)Slow Pushups start with a set of five and start on the down going very slow. Do Only five and then do a regular amount of ten. Then do five slow again. your chest will go to failure and you'll begin to grow.
3)Leg raises Start with 10. Count down from 10 and when you get to 1 start with another exercise, when you come back do 9 and on and on. This is a good exercise to work in other hard exercises its like an o'rderve. But it works the upper abs very well.
4)Yoga helps the body tremendously Front stretches, spinal stretches, single leg stretches all belong in a good home workout.
5) Squats without a good squat program a home workout is not complet. Start with squats and see how your legs do once they begin to warm up. These are great for working the glutes, quads, calves, and hamstrings. Start with 10 and work backwards in sets until you get down to one.
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