Lose weight like Rich Folk, and quit sugar too!

To define the word rich, you could say a lot of things. A fat bankaccount.Great friends with a lot of money. Nice cars, or maybe even health. But rich can also be defined as someone who does things better with more efficiency. There is a right way and a wrong way to burn fat, look great, lose weight and get all the gunk out of our lives in more ways than one. And Rich folks are no different. Do it smartly and efficiently a rich person would tell me, and do it without spending a lot of money. "What?" Let's take another look at that. Don't spend a lot of money. That's right, lose the weight in the best possible way and don't spend any money. Actually save money. 
     Save money! How do ya say. You'll save money, because with this blog, as hard currency in your hand! You will start to cut the gunk out and start today. Just like a rich folk. 

1.Cut the sugar out. Make this first on your pyramid. What has what I call sharp sugar in it. Lattees, coffees, sugary drinks. Anything with nitro in the title. Anything coming in a tall can, throw it out. 
2. Cut bread out. Bread is loaded with carbs, and converts to sugar. Throw it out. Crackers, things with high processed flours, throw it all away. 
3.Soy products need to go too. If it takes a nuclear reactor to make something, its propably not worth your time. Soy is one of the craziest process I've ever seen. 
4.Drink lots of water, like a Rich person. And it doesn't have to be designer water. And you don't have to have a little dog by your side when you drink it. Just drink it. It will help metabolize the fat and rush it out of your body, like the poperatzi. Just no photoraphs please!
5.Rich folks love the 8 hour diet. And why shouldn't they! It tells you when to eat and what so go out and get the book or read my other blogs on this diet. And make it work for you. Look at it like this. 

8 hour diet + cutting the sugar = weight loss its that simple

Amazing Uses for ACV (Apple Cider Vineger) and why its a must every day!

Why all the hubbub about Apple Cider vineger. Well, because it works. ACV has a million uses. Here is a list of areas you can apply apple cider vineger. 

1.Gallstones-ACV helps settle the gallbladder, and shrink gallstones. Its very acidic but will help settle things down, when the burning begins. 
2.Stomach ache-calms the stomach and aids in digestion. 
3.Acid reflux, helps get the body back in balance when its out of balance, and levels the ph. 
4.Blood sugar-helps balance out the blood sugar to help you lose weight. 
5.Weight loss-helps you lose weight by speeding up digestion and helping balance out the intestines. 
6.Kills bacteria in the system see also (oil pulling) which kills bacteria in the mouth, and helps the common cold. 
7.Taken before bed, can reduce fasting blood sugar levels. 
8.Helps the Heart


All these things are a big help,so add one to two table spoons a day. If your having issues with your gallbladder, try about a centimeter in height or two and drink it slowly. Or shoot it to get throught it. More blogs right here on our website!

Why Quiting sugar is like quiting cable TV

"Honey put that pair of them there Rabbit ears, a little higher so we can get that channel in a little clearer!"Thankie
 Steps to quiting sugar right here!!! 

Now

back to our noramally scheduled program. Quiting the sugar is like quiting cable TV. The more TV you watch the more your brain turns to mush. The more regular and invisible sugar you eat, the more your body turns to mush. As you begin to ween yourself off of Tv and onto more productive persuits. Things get better, and brighter. Well once you've stopped you seem to go back less and less. Thats the sugar Cable TV effect, as I call it. The good thing is people are evolving, and realizing their is a life outside of Cable TV and sugar. So Cable Tv now becomse Choice Tv (Netflix,Hulu, and Amazon) and less commertials (Mush) and its the same with sugar. No sugar now becomes healthier choices, (Pure Juices,lowered meat, less preservatives) and a lower body weight with less fasting. Happy choosing!

CH3(CH2)10CH2(OCH2CH2)nOSO3Na.

Sometimes you can throw a rock and break 3 or 4 windows instead of just one. Or drop a water balloon and it gets several people wet. Thats how I feel about this article. Sodium Laureth Sulfate sounds like the name of a very pretty girl. But isn't. SLS is found in many things other than shampoo. Soaps, Make-up, and cosmetics. Its a detergent like substance, and depending on the listing on the back, is usually number 2 on the ingredients roster. Every shampoo that I've had laying around the house other than a green tea extract body wash I am using right now, its in every one. And from what I've seen about our food supply, and our body products, no one at the big corporations cares what we are putting in our bodies. Profits over Pain I call it. Or seems to ever explore what these products do to us. I check the prices on Organic deoderandt and your going to pay two dollars more just for the name. And propbably read about 5 ingredients instead of 27. I always think of saying to my wife, " Honey where is that chart with all of those chemical abbreviations laying around so I can read these labels. The more ingredients in said product, th worse it is for you. You can always trace a product with what it was origionally intended for. This is a detergent. Its used to foam up products, make up,Soaps, Shampoos,so it appears that your are getting clean. But is this what you want to put on your face. Bottom line don't use it. 

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What their Really not telling you is in your Shampoo, Make up,and soaps! And Why you need to know!

Sometimes you can throw a rock and break 3 or 4 windows instead of just one. Or drop a water balloon and it gets several people wet. Thats how I feel about this article. Sodium Laureth Sulfate sounds like the name of a very pretty girl. But isn't. SLS is found in many things other than shampoo. Soaps, Make-up, and cosmetics. Its a detergent like substance, and depending on the listing on the back, is usually number 2 on the ingredients roster. Every shampoo that I've had laying around the house other than a green tea extract body wash I am using right now, its in every one. And from what I've seen about our food supply, and our body products, no one at the big corporations cares what we are putting in our bodies. Profits over Pain I call it. Or seems to ever explore what these products do to us. I check the prices on Organic deoderandt and your going to pay two dollars more just for the name. And propbably read about 5 ingredients instead of 27. I always think of saying to my wife, " Honey where is that chart with all of those chemical abbreviations laying around so I can read these labels. The more ingredients in said product, th worse it is for you. You can always trace a product with what it was origionally intended for. This is a detergent. Its used to foam up products, make up,Soaps, Shampoos,so it appears that your are getting clean. But is this what you want to put on your face. Bottom line don't use it. 

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How to cut the sugar and lose massive weight, create amazing health, and feel good! Here's How!

Several definitions I want to share before we even get started.

Hidden Sugars-Sugars unbeknownst to you and me that are in everything. From Spaghetti sauce, to can goods, to Pastas. Almost everything has hidden sugars even some tyoes of fruit. A banana has 14grams of sugar in it. My strategy, go for fruits and vegtables. That's the strategy. Begin to eliminate your daily sugar one spoonfull at a time. If you break it down a little at a time ( This is the secret by the way) you will being to see the results. Your sugar levels in your blood will begin to normalize and you'll start to lose weight. As well as stave off things like Diabitees and heart disease, stroke, all kinds of stuff. So here are some tips to get started.

1) Breakfast-eat an omelet with minimum cheese, plus bean, kale, and use olive oil as your cooking oil. Before you eat your omelet take this

My Newest Workout-The Maxx Workout#1

I'm always trying new workouts. Developing them, and trying them out, and seeing if something helps in the challenge to lose weight and keep it off. After 40, the body begins to slow down. If the diet stays the same as in the 20's and 30's problems can begin to fester, coagulate, and begin to stay a while. Back in 2011 I began trying cardio, and bodyweight exercises to help me lose weight,and keep it off. Here is my newest workout, to help in the continuing challenge to lose weight and keep it off. I call it the Maxx workout.

Exercise 1-do pushups until you can't do anymore. That's right do pushups until you can't do anymore, and then stop. Write this number down and go on to the next exercise.

Exercise 2-do 10 leg lifts, and work your way as far as you can from 10. For instance do 10 leg lifts,9 leg lifts, 8 leg lifts,and so forth until you hit 1. Your back will probably give out on the way, just right this number down. If you do 10 all the way down to 7 just write it down.

Exercise 3-do as many front squats as you can. No more no less. Write this number down.
Get the picture, you are maxing each set out, instead of doing a specified number. That way your muscles are forced to push as hard as they can.

Exercise 4-get a set of rubber bands and start at 10 reps of flies to exercise your shoulders. Start at 10 and work as far down to 1 as possible.
set 1-10 reps
Set 2-9 reps
Set 3-8 reps
Set 4-7 reps and one and on. Write that number down like this. 10,9,8,7, this signifies how many sets you got done, for a totoal of 32 reps total, over 4 sets. Just go until you can't go anymore. At this point you should feel like you might be sweating, because you are!!! Keep it up.

Exercise 5-do pushups until you can't do anymore. Write that number down.

Exercise 6-Leg Lifts Start at the set you left off at, might be 7 and work your way down by number. 7,6,5,4,3,2,1 and writhe that number down, like this. 7,6,5, and on the 4th set if you could on do 2, write it like this. 7,6,5,2, and start on 4 during your next version of this exercise.

Exercise 7-Do as many front squats as you can, now maxx it out!Write it down.

Exercise 8-Do as many reps with your bands as you can. Start at say 6 and work down to set 1. If you exhaust one way, do overhead presses. Until you can go anymore.

Exercise 9-Pushups until you can't go anymore. Write them down.

Exercise 10-Leg lifts

Exercise 11-Front Squats

Exercise 12-Bands

You will be exhausted after all this. And write that down.
How this works, is your muscles will exhaust themselves from working at their peek instead of doing exericses in order, your muscles will never know what's coming next. Its a good way to insight what's called Muscle confusion.

A workout for next time you come to Branson