Lose Massive weight like a HOBO and not hurt the pocket book

Hobo's have it made. They eat well, stay lean, and don't spend any money. It's the life. But there are secrets to eating like a HOBO. The main thing in life is to stay lean, healthy, and looking good. And them Hobos they got it down. Here is a step by step guide to saving money and staying healthy like a hobo. 

1)Eat lean-learn to put pots together. If your eating on the side of the road, you need to cook things fast. If someone is coming behind you with a club, you need to use the stirring club to hit them back. Or use it to cook some amazing soup. Soup keeps a young Hobo lean. You can make soups out of anything. Beans, suateed onions spinach, or if your a hobo an old fish head. I don't advise that though. 
2)Buy healthy food cheap-the healthy Hobo, knows the price of what it will cost him to shop everyday from a can of beans to broth, to veggies. He knows what it will cost to eat and how long it will take to cook it. Cuz when your on the run, to catch that next railway car, you might have to take dinner with you. 
3)Fast naturally-the 8 hour diet is a great regular fasting diet, so check out my other blogs,and join my blog here, to get updates on this diet. When you eat and how keeps a Hobo lean.
4)Water-drinking from polluted streams don't help a young hobo. So carry some bottled water with you to cook with and drink. And hydrate up when you get a chance. 
5)Multi vitamins-eat hypotency food when you can to help you nourish yourself when your low on vitamins. This will compensate for any difishency's running from the law. 
More to come from our Hobo series in the future, so check it out. 

The Weight loss secrets of Celebrities

The Weight loss secrets of Celebrities


You've seen his shows, heard his spill,and enjoyed his music. But what was Marilyn Manson's bridge to staying so lean. Here's  a few things most people never knew about Mr. Manson

1) He hung out with Skinny people. The rock star life is a hectic busy life, so its a good idea to hang out with like minded folk. Skinny people. Skinny people have a lower instance of  heart disease, diabitees, heart attack stroke. What's not to like. They eat less than heavy people, and it promotes a heavy lifestyle, while trying to look cool. 
2)This is a no brainer, but he ate less. While on tour, and writing all those books and stuff, he was busy. And had no time for Tom Foolery. Like eating large meals with too many calories. 
3) He had one less rib than the rest of us, and it helped him stay skinny. Probably not true, but it makes for great lean strategy. Get rid of a rib and you'll just look skinnier, not true though. 
4)He wore black, and it made him look skinny. Well black is slimming as they say. 
5) Consumed a lot less of the bad stuff. He did but more of the really hardcore stuff. Like drugs and booze. I'm not sure sugar wasn't a good alternative on this one. When you drink your calories, its easy to keep the weight off. 
6)MM's number one weightloss secret was-drum roll, he mastered how much he consumed. And focused on his music instead of his consumption of food. That's all you have to do. Not make the consumption of bad food such a priority, and reprogram your taste buds. 

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Lose weight like Rich Folk, and quit sugar too!

To define the word rich, you could say a lot of things. A fat bankaccount.Great friends with a lot of money. Nice cars, or maybe even health. But rich can also be defined as someone who does things better with more efficiency. There is a right way and a wrong way to burn fat, look great, lose weight and get all the gunk out of our lives in more ways than one. And Rich folks are no different. Do it smartly and efficiently a rich person would tell me, and do it without spending a lot of money. "What?" Let's take another look at that. Don't spend a lot of money. That's right, lose the weight in the best possible way and don't spend any money. Actually save money. 
     Save money! How do ya say. You'll save money, because with this blog, as hard currency in your hand! You will start to cut the gunk out and start today. Just like a rich folk. 

1.Cut the sugar out. Make this first on your pyramid. What has what I call sharp sugar in it. Lattees, coffees, sugary drinks. Anything with nitro in the title. Anything coming in a tall can, throw it out. 
2. Cut bread out. Bread is loaded with carbs, and converts to sugar. Throw it out. Crackers, things with high processed flours, throw it all away. 
3.Soy products need to go too. If it takes a nuclear reactor to make something, its propably not worth your time. Soy is one of the craziest process I've ever seen. 
4.Drink lots of water, like a Rich person. And it doesn't have to be designer water. And you don't have to have a little dog by your side when you drink it. Just drink it. It will help metabolize the fat and rush it out of your body, like the poperatzi. Just no photoraphs please!
5.Rich folks love the 8 hour diet. And why shouldn't they! It tells you when to eat and what so go out and get the book or read my other blogs on this diet. And make it work for you. Look at it like this. 

8 hour diet + cutting the sugar = weight loss its that simple

Amazing Uses for ACV (Apple Cider Vineger) and why its a must every day!

Why all the hubbub about Apple Cider vineger. Well, because it works. ACV has a million uses. Here is a list of areas you can apply apple cider vineger. 

1.Gallstones-ACV helps settle the gallbladder, and shrink gallstones. Its very acidic but will help settle things down, when the burning begins. 
2.Stomach ache-calms the stomach and aids in digestion. 
3.Acid reflux, helps get the body back in balance when its out of balance, and levels the ph. 
4.Blood sugar-helps balance out the blood sugar to help you lose weight. 
5.Weight loss-helps you lose weight by speeding up digestion and helping balance out the intestines. 
6.Kills bacteria in the system see also (oil pulling) which kills bacteria in the mouth, and helps the common cold. 
7.Taken before bed, can reduce fasting blood sugar levels. 
8.Helps the Heart


All these things are a big help,so add one to two table spoons a day. If your having issues with your gallbladder, try about a centimeter in height or two and drink it slowly. Or shoot it to get throught it. More blogs right here on our website!

Why Quiting sugar is like quiting cable TV

"Honey put that pair of them there Rabbit ears, a little higher so we can get that channel in a little clearer!"Thankie
 Steps to quiting sugar right here!!! 

Now

back to our noramally scheduled program. Quiting the sugar is like quiting cable TV. The more TV you watch the more your brain turns to mush. The more regular and invisible sugar you eat, the more your body turns to mush. As you begin to ween yourself off of Tv and onto more productive persuits. Things get better, and brighter. Well once you've stopped you seem to go back less and less. Thats the sugar Cable TV effect, as I call it. The good thing is people are evolving, and realizing their is a life outside of Cable TV and sugar. So Cable Tv now becomse Choice Tv (Netflix,Hulu, and Amazon) and less commertials (Mush) and its the same with sugar. No sugar now becomes healthier choices, (Pure Juices,lowered meat, less preservatives) and a lower body weight with less fasting. Happy choosing!

CH3(CH2)10CH2(OCH2CH2)nOSO3Na.

Sometimes you can throw a rock and break 3 or 4 windows instead of just one. Or drop a water balloon and it gets several people wet. Thats how I feel about this article. Sodium Laureth Sulfate sounds like the name of a very pretty girl. But isn't. SLS is found in many things other than shampoo. Soaps, Make-up, and cosmetics. Its a detergent like substance, and depending on the listing on the back, is usually number 2 on the ingredients roster. Every shampoo that I've had laying around the house other than a green tea extract body wash I am using right now, its in every one. And from what I've seen about our food supply, and our body products, no one at the big corporations cares what we are putting in our bodies. Profits over Pain I call it. Or seems to ever explore what these products do to us. I check the prices on Organic deoderandt and your going to pay two dollars more just for the name. And propbably read about 5 ingredients instead of 27. I always think of saying to my wife, " Honey where is that chart with all of those chemical abbreviations laying around so I can read these labels. The more ingredients in said product, th worse it is for you. You can always trace a product with what it was origionally intended for. This is a detergent. Its used to foam up products, make up,Soaps, Shampoos,so it appears that your are getting clean. But is this what you want to put on your face. Bottom line don't use it. 

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What their Really not telling you is in your Shampoo, Make up,and soaps! And Why you need to know!

Sometimes you can throw a rock and break 3 or 4 windows instead of just one. Or drop a water balloon and it gets several people wet. Thats how I feel about this article. Sodium Laureth Sulfate sounds like the name of a very pretty girl. But isn't. SLS is found in many things other than shampoo. Soaps, Make-up, and cosmetics. Its a detergent like substance, and depending on the listing on the back, is usually number 2 on the ingredients roster. Every shampoo that I've had laying around the house other than a green tea extract body wash I am using right now, its in every one. And from what I've seen about our food supply, and our body products, no one at the big corporations cares what we are putting in our bodies. Profits over Pain I call it. Or seems to ever explore what these products do to us. I check the prices on Organic deoderandt and your going to pay two dollars more just for the name. And propbably read about 5 ingredients instead of 27. I always think of saying to my wife, " Honey where is that chart with all of those chemical abbreviations laying around so I can read these labels. The more ingredients in said product, th worse it is for you. You can always trace a product with what it was origionally intended for. This is a detergent. Its used to foam up products, make up,Soaps, Shampoos,so it appears that your are getting clean. But is this what you want to put on your face. Bottom line don't use it. 

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