How to replace Bad food with good food! Todays blogs primary focus, is to replace what you are currently eating right now, with something better. And begin a long education for your body, on what makes it feel good, instead of bad. A doctor once told me that if I could quit the sugar, that my body would begin to forget how much it loved it. And now after reducing the sugar that I intake drasticly within the last week. I think he was right. Here are some ideas for replacing bad food with good food. Your strategy should be to feed yourself first. The good food that is, and let the bad food begin to play runner up. Set your snack times everyday to focus on a good food. Everyday at 10:30 I have an avocado. Every day. I take a knife and cut it in half, spoon out the core, and use the knife to cut along the edges and scoop the avocado out with the spoon. At 2:30 I boil a couple of eggs and combine those with a can of Tuna. I've been eating this stuff for a while, and so far I'm not bored. Believe it or not. And my body is responding very well. My shoulder which has been a mess for years, has begun to heal. Thats a pretty good start to something this new in my life. My immune system has improved, lost weight, have more energy and on and on. I'll keep you posted on what happens. Continue to read my other blogs on the 8 hour diet, and the slow carb movement. 10:30 am focus on a healthy snack, for me its the low carb avocado 2:30 pm focus on a good can of tuna (high protein) and two eggs, eat good low carb meals throughout the day, and throw out the junk food. Check me out on youtube at https://www.youtube.com/user/lhfranks/featured?view_as=public