The Slow Carb movement and how it can help you lose those pounds!

Strategies for enhancing the slow carb diet! The easiest thing for me to do, is do the slow carb diet during the day. I get up, and have a cup of coffee, then a five egg omelet. At 10:30 I have a snack. And by noon I'm having lunch. My challenge is what my wife cooks for dinner. She doesn't quite get all of this carb non sense. But cooks very nutritous vegetarian meals. And tasty at that. So I have a plan. If she makes a meal with excess carbs, I.e (bread,sugar,carbohydrates) I put a specific workout program together to brun off (to the best of my ability) the excess carbs. The carbs will give you naturally, the energy to have the workout. As if your running on pure protein for muscle, you work out at about 75 percent of your maximum, regular day workout. Its a good plan. Here's the strategy: 1.Breakfast eat your regular meal 2. Mid morning snack (Regular meal) 3. Lunch (reg) 4. Afternoon snack 5. dinner (whatever is cooked eat) 6.Evening workout (plenty of cardio, as this will help to burn off the excess carbs) This gives you a what if, counter if you can't quite get your spouse to go along with your diets. Enjoy!